During CrossFit Olympic Weighlifting classes you will learn, study and practice the Olympic lifts and all of the 'transfer exercises'(press, push press, push jerk, etc). The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and professional coaching is a powerful advantage.
Mount Vernon-Monday 5pm, Thursday at 9am.
Whidbey Island- Thursday 5:30pm.
Members-Class is included with membership.
Non-members-$85 per month.
